1 serving (150g) of Fried Yam (Dundu) has about 345 kcal. Most of its energy (56%) comes from carbohydrate. Weight for weight, it is 4th lightest of the 5 yam and plantain dishes in this guide.
Per 1 serving (150g)
345
kcal
Protein 2.7g
3% of energy
Carbs 48g
56% of energy
Fat 15.8g
41% of energy
Also per serving: fibre 13.2g, sodium 243mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
230 kcal
Protein
1.8g
Carbohydrate
32g
Fat
10.5g
Common questions
How many calories are in Fried Yam (Dundu)?
1 serving (150g) of Fried Yam (Dundu) has about 345 kcal, with 2.7g protein, 48g carbohydrate and 15.8g fat.
How many calories are in 100g of Fried Yam (Dundu)?
About 230 kcal per 100g, with 1.8g protein, 32g carbohydrate and 10.5g fat.
Is Fried Yam (Dundu) high in protein?
No. 1 serving (150g) has 2.7g of protein, only 3% of its energy. Pair it with meat, fish, eggs or beans for more.
Lighter yam and plantain dishes
Fewer calories than Fried Yam (Dundu), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
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Snap your plate of Fried Yam (Dundu) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.