1 plate (250g) of Ofada Rice has about 332 kcal. Most of its energy (87%) comes from carbohydrate. Weight for weight, it is 2nd lightest of the 6 rice dishes in this guide.
Per 1 plate (250g)
332
kcal
Protein 7.5g
9% of energy
Carbs 72.5g
87% of energy
Fat 1.5g
4% of energy
Also per serving: fibre 4.5g, sugar 0.6g, sodium 3mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
133 kcal
Protein
3g
Carbohydrate
29g
Fat
0.6g
Common questions
How many calories are in Ofada Rice?
1 plate (250g) of Ofada Rice has about 332 kcal, with 7.5g protein, 72.5g carbohydrate and 1.5g fat.
How many calories are in 100g of Ofada Rice?
About 133 kcal per 100g, with 3g protein, 29g carbohydrate and 0.6g fat.
Is Ofada Rice high in protein?
No. 1 plate (250g) has 7.5g of protein, only 9% of its energy. Pair it with meat, fish, eggs or beans for more.
Lighter rice dishes
Fewer calories than Ofada Rice, weight for weight.
A plate here is the rice alone. Stew, meat, dodo or salad on the side are counted separately.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Ofada Rice and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.