Calories in Oha Soup

1 ladle (150g) of Oha Soup has about 230 kcal. Most of its energy (62%) comes from fat. Weight for weight, it is 9th lightest of the 14 soups in this guide.

Per 1 ladle (150g)

230

kcal

Protein 13.5g

24% of energy

Carbs 8.2g

14% of energy

Fat 15.8g

62% of energy

Per 100g

Handy for comparing foods served in different amounts, or weighing your own portion.

Calories

153 kcal

Protein

Carbohydrate

5.5g

Fat

10.5g

Common questions

How many calories are in Oha Soup?

1 ladle (150g) of Oha Soup has about 230 kcal, with 13.5g protein, 8.2g carbohydrate and 15.8g fat.

How many calories are in 100g of Oha Soup?

About 153 kcal per 100g, with 9g protein, 5.5g carbohydrate and 10.5g fat.

Is Oha Soup high in protein?

Moderately. 1 ladle (150g) has 13.5g of protein, 24% of its energy.

Lighter soups

Fewer calories than Oha Soup, weight for weight.

How accurate is this?

Soups vary more than anything else on a Nigerian plate: the palm oil and meat the cook used can move a ladle by a hundred calories or more. Treat this as a starting point, and count the swallow separately.

Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.

Skip the maths

Snap your plate of Oha Soup and CalChopAI counts it for you.

Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.

Nigerian soups ranked by calories →