Calories in Goat Pepper Soup

1 bowl (250g) of Goat Pepper Soup has about 262 kcal. Most of its energy (54%) comes from protein. Weight for weight, it is 3rd lightest of the 14 soups in this guide.

Per 1 bowl (250g)

262

kcal

Protein 35g

54% of energy

Carbs 5g

8% of energy

Fat 11.2g

38% of energy

Per 100g

Handy for comparing foods served in different amounts, or weighing your own portion.

Calories

105 kcal

Protein

14g

Carbohydrate

Fat

4.5g

Common questions

How many calories are in Goat Pepper Soup?

1 bowl (250g) of Goat Pepper Soup has about 262 kcal, with 35g protein, 5g carbohydrate and 11.2g fat.

How many calories are in 100g of Goat Pepper Soup?

About 105 kcal per 100g, with 14g protein, 2g carbohydrate and 4.5g fat.

Is Goat Pepper Soup high in protein?

Yes. 54% of its energy comes from protein, with 35g in 1 bowl (250g).

Lighter soups

Fewer calories than Goat Pepper Soup, weight for weight.

How accurate is this?

Soups vary more than anything else on a Nigerian plate: the palm oil and meat the cook used can move a ladle by a hundred calories or more. Treat this as a starting point, and count the swallow separately.

Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.

Skip the maths

Snap your plate of Goat Pepper Soup and CalChopAI counts it for you.

Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.

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