2 tbsp (70g) of Ayamase (Ofada stew) has about 141 kcal. Most of its energy (76%) comes from fat. It is the most calorie-dense of the 3 stews in this guide, weight for weight.
Per 2 tbsp (70g)
141
kcal
Protein 5.6g
16% of energy
Carbs 2.8g
8% of energy
Fat 11.9g
76% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
201 kcal
Protein
8g
Carbohydrate
4g
Fat
17g
Common questions
How many calories are in Ayamase (Ofada stew)?
2 tbsp (70g) of Ayamase (Ofada stew) has about 141 kcal, with 5.6g protein, 2.8g carbohydrate and 11.9g fat.
How many calories are in 100g of Ayamase (Ofada stew)?
About 201 kcal per 100g, with 8g protein, 4g carbohydrate and 17g fat.
Is Ayamase (Ofada stew) high in protein?
Moderately. 2 tbsp (70g) has 5.6g of protein, 16% of its energy.
Lighter stews
Fewer calories than Ayamase (Ofada stew), weight for weight.
Most of a stew's calories are oil, so a stew cooked with more or less oil than usual will be well off these figures.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Ayamase (Ofada stew) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.