Calories in Tomato Stew

2 tbsp (70g) of Tomato Stew has about 58 kcal. Most of its energy (70%) comes from fat. It is the lightest of the 3 stews in this guide, weight for weight.

Per 2 tbsp (70g)

kcal

Protein 2.6g

18% of energy

Carbs 1.8g

12% of energy

Fat 4.5g

70% of energy

Per 100g

Handy for comparing foods served in different amounts, or weighing your own portion.

Calories

83 kcal

Protein

3.7g

Carbohydrate

2.6g

Fat

6.4g

Common questions

How many calories are in Tomato Stew?

2 tbsp (70g) of Tomato Stew has about 58 kcal, with 2.6g protein, 1.8g carbohydrate and 4.5g fat.

How many calories are in 100g of Tomato Stew?

About 83 kcal per 100g, with 3.7g protein, 2.6g carbohydrate and 6.4g fat.

Is Tomato Stew high in protein?

Moderately. 2 tbsp (70g) has 2.6g of protein, 18% of its energy.

How accurate is this?

Most of a stew's calories are oil, so a stew cooked with more or less oil than usual will be well off these figures.

Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.

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Snap your plate of Tomato Stew and CalChopAI counts it for you.

Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.

More stews

Obe Ata (Palm oil stew)

99 kcal / 2 tbsp (70g)

Ayamase (Ofada stew)

141 kcal / 2 tbsp (70g)

All foods in the calorie guide