2 tbsp (70g) of Obe Ata (Palm oil stew) has about 99 kcal. Most of its energy (86%) comes from fat. Weight for weight, it is 2nd lightest of the 3 stews in this guide.
Per 2 tbsp (70g)
99
kcal
Protein 2.5g
10% of energy
Carbs 0.9g
4% of energy
Fat 9.4g
86% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
141 kcal
Protein
3.6g
Carbohydrate
1.3g
Fat
13.4g
Common questions
How many calories are in Obe Ata (Palm oil stew)?
2 tbsp (70g) of Obe Ata (Palm oil stew) has about 99 kcal, with 2.5g protein, 0.9g carbohydrate and 9.4g fat.
How many calories are in 100g of Obe Ata (Palm oil stew)?
About 141 kcal per 100g, with 3.6g protein, 1.3g carbohydrate and 13.4g fat.
Is Obe Ata (Palm oil stew) high in protein?
No. 2 tbsp (70g) has 2.5g of protein, only 10% of its energy. Pair it with meat, fish, eggs or beans for more.
Lighter stews
Fewer calories than Obe Ata (Palm oil stew), weight for weight.
Most of a stew's calories are oil, so a stew cooked with more or less oil than usual will be well off these figures.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Obe Ata (Palm oil stew) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.