1 glass (300ml) of Chapman has about 135 kcal. Most of its energy (99%) comes from carbohydrate. Weight for weight, it is 2nd lightest of the 5 drinks in this guide.
Per 1 glass (300ml)
135
kcal
Protein 0.3g
1% of energy
Carbs 33g
99% of energy
Fat 0g
0% of energy
Per 100ml
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
45 kcal
Protein
0.1g
Carbohydrate
11g
Fat
0g
Common questions
How many calories are in Chapman?
1 glass (300ml) of Chapman has about 135 kcal, with 0.3g protein, 33g carbohydrate and 0g fat.
How many calories are in 100ml of Chapman?
About 45 kcal per 100ml, with 0.1g protein, 11g carbohydrate and 0g fat.
Is Chapman high in protein?
No. 1 glass (300ml) has 0.3g of protein, only 1% of its energy. Pair it with meat, fish, eggs or beans for more.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Chapman and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.