1 cup (60g dry) of Garri Soakings has about 214 kcal. Most of its energy (97%) comes from carbohydrate. It is the most calorie-dense of the 5 drinks in this guide, weight for weight.
Per 1 cup (60g dry)
214
kcal
Protein 0.7g
2% of energy
Carbs 50.4g
97% of energy
Fat 0.3g
1% of energy
Also per serving: fibre 3g, sodium 1mg.
Per 100g dry
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
357 kcal
Protein
1.2g
Carbohydrate
84g
Fat
0.5g
Common questions
How many calories are in Garri Soakings?
1 cup (60g dry) of Garri Soakings has about 214 kcal, with 0.7g protein, 50.4g carbohydrate and 0.3g fat.
How many calories are in 100g dry of Garri Soakings?
About 357 kcal per 100g dry, with 1.2g protein, 84g carbohydrate and 0.5g fat.
Is Garri Soakings high in protein?
No. 1 cup (60g dry) has 0.7g of protein, only 2% of its energy. Pair it with meat, fish, eggs or beans for more.
Lighter drinks
Fewer calories than Garri Soakings, weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Garri Soakings and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.