1 bowl (300g) of Custard has about 195 kcal. Most of its energy (87%) comes from carbohydrate. Weight for weight, it is 2nd lightest of the 4 breakfast foods in this guide.
Per 1 bowl (300g)
195
kcal
Protein 3g
6% of energy
Carbs 42g
87% of energy
Fat 1.5g
7% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
65 kcal
Protein
1g
Carbohydrate
14g
Fat
0.5g
Common questions
How many calories are in Custard?
1 bowl (300g) of Custard has about 195 kcal, with 3g protein, 42g carbohydrate and 1.5g fat.
How many calories are in 100g of Custard?
About 65 kcal per 100g, with 1g protein, 14g carbohydrate and 0.5g fat.
Is Custard high in protein?
No. 1 bowl (300g) has 3g of protein, only 6% of its energy. Pair it with meat, fish, eggs or beans for more.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Custard and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.