1 pack (70g dry) of Indomie (1 pack) has about 321 kcal. Most of its energy (55%) comes from carbohydrate. It is the most calorie-dense of the 4 breakfast foods in this guide, weight for weight.
Per 1 pack (70g dry)
321
kcal
Protein 7g
9% of energy
Carbs 44.8g
55% of energy
Fat 13g
36% of energy
Also per serving: fibre 2g, sugar 1.4g, sodium 1299mg.
Per 100g dry
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
459 kcal
Protein
10g
Carbohydrate
64g
Fat
18.6g
Common questions
How many calories are in Indomie (1 pack)?
1 pack (70g dry) of Indomie (1 pack) has about 321 kcal, with 7g protein, 44.8g carbohydrate and 13g fat.
How many calories are in 100g dry of Indomie (1 pack)?
About 459 kcal per 100g dry, with 10g protein, 64g carbohydrate and 18.6g fat.
Is Indomie (1 pack) high in protein?
No. 1 pack (70g dry) has 7g of protein, only 9% of its energy. Pair it with meat, fish, eggs or beans for more.
Lighter breakfast foods
Fewer calories than Indomie (1 pack), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Indomie (1 pack) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.