1 serving (150g) of Egg Sauce has about 220 kcal. Most of its energy (68%) comes from fat. Weight for weight, it is 3rd lightest of the 4 breakfast foods in this guide.
Per 1 serving (150g)
220
kcal
Protein 9g
16% of energy
Carbs 9g
16% of energy
Fat 16.5g
68% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
147 kcal
Protein
6g
Carbohydrate
6g
Fat
11g
Common questions
How many calories are in Egg Sauce?
1 serving (150g) of Egg Sauce has about 220 kcal, with 9g protein, 9g carbohydrate and 16.5g fat.
How many calories are in 100g of Egg Sauce?
About 147 kcal per 100g, with 6g protein, 6g carbohydrate and 11g fat.
Is Egg Sauce high in protein?
Moderately. 1 serving (150g) has 9g of protein, 16% of its energy.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Egg Sauce and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.