1 plate (290g) of Beans Porridge has about 471 kcal. Most of its energy (57%) comes from carbohydrate. Weight for weight, it is 3rd lightest of the 5 bean dishes in this guide.
Per 1 plate (290g)
471
kcal
Protein 21.5g
18% of energy
Carbs 67.3g
57% of energy
Fat 13g
25% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
162 kcal
Protein
7.4g
Carbohydrate
23.2g
Fat
4.5g
Common questions
How many calories are in Beans Porridge?
1 plate (290g) of Beans Porridge has about 471 kcal, with 21.5g protein, 67.3g carbohydrate and 13g fat.
How many calories are in 100g of Beans Porridge?
About 162 kcal per 100g, with 7.4g protein, 23.2g carbohydrate and 4.5g fat.
Is Beans Porridge high in protein?
Moderately. 1 plate (290g) has 21.5g of protein, 18% of its energy.
Lighter bean dishes
Fewer calories than Beans Porridge, weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Beans Porridge and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.