1 wrap (200g) of Moi Moi has about 218 kcal. Its energy is spread out: 22% from protein, 39% from carbohydrate and 39% from fat. It is the lightest of the 5 bean dishes in this guide, weight for weight.
Per 1 wrap (200g)
218
kcal
Protein 12.2g
22% of energy
Carbs 21.2g
39% of energy
Fat 9.4g
39% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
109 kcal
Protein
6.1g
Carbohydrate
10.6g
Fat
4.7g
Common questions
How many calories are in Moi Moi?
1 wrap (200g) of Moi Moi has about 218 kcal, with 12.2g protein, 21.2g carbohydrate and 9.4g fat.
How many calories are in 100g of Moi Moi?
About 109 kcal per 100g, with 6.1g protein, 10.6g carbohydrate and 4.7g fat.
Is Moi Moi high in protein?
Moderately. 1 wrap (200g) has 12.2g of protein, 22% of its energy.
How accurate is this?
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Moi Moi and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.