1 cup (240g) of Boiled Beans (Ewa) has about 385 kcal. Most of its energy (68%) comes from carbohydrate. Weight for weight, it is 2nd lightest of the 5 bean dishes in this guide.
Per 1 cup (240g)
385
kcal
Protein 28.1g
29% of energy
Carbs 65.3g
68% of energy
Fat 1.2g
3% of energy
Also per serving: fibre 11.3g, sugar 11g, sodium 14mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
160 kcal
Protein
11.7g
Carbohydrate
27.2g
Fat
0.5g
Common questions
How many calories are in Boiled Beans (Ewa)?
1 cup (240g) of Boiled Beans (Ewa) has about 385 kcal, with 28.1g protein, 65.3g carbohydrate and 1.2g fat.
How many calories are in 100g of Boiled Beans (Ewa)?
About 160 kcal per 100g, with 11.7g protein, 27.2g carbohydrate and 0.5g fat.
Is Boiled Beans (Ewa) high in protein?
Yes. 29% of its energy comes from protein, with 28.1g in 1 cup (240g).
Lighter bean dishes
Fewer calories than Boiled Beans (Ewa), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Boiled Beans (Ewa) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.