1 plate (250g) of Ewa Agoyin has about 478 kcal. Most of its energy (50%) comes from carbohydrate. Weight for weight, it is 4th lightest of the 5 bean dishes in this guide.
Per 1 plate (250g)
478
kcal
Protein 20g
17% of energy
Carbs 60g
50% of energy
Fat 17.5g
33% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
191 kcal
Protein
8g
Carbohydrate
24g
Fat
7g
Common questions
How many calories are in Ewa Agoyin?
1 plate (250g) of Ewa Agoyin has about 478 kcal, with 20g protein, 60g carbohydrate and 17.5g fat.
How many calories are in 100g of Ewa Agoyin?
About 191 kcal per 100g, with 8g protein, 24g carbohydrate and 7g fat.
Is Ewa Agoyin high in protein?
Moderately. 1 plate (250g) has 20g of protein, 17% of its energy.
Lighter bean dishes
Fewer calories than Ewa Agoyin, weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
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Snap your plate of Ewa Agoyin and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.