2 fruits (100g) of Agbalumo (Udara) has about 67 kcal. Most of its energy (84%) comes from carbohydrate. Weight for weight, it is 7th lightest of the 12 fruits in this guide.
Per 2 fruits (100g)
67
kcal
Protein 1.5g
8% of energy
Carbs 15g
84% of energy
Fat 0.6g
8% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
67 kcal
Protein
1.5g
Carbohydrate
15g
Fat
0.6g
Common questions
How many calories are in Agbalumo (Udara)?
2 fruits (100g) of Agbalumo (Udara) has about 67 kcal, with 1.5g protein, 15g carbohydrate and 0.6g fat.
How many calories are in 100g of Agbalumo (Udara)?
About 67 kcal per 100g, with 1.5g protein, 15g carbohydrate and 0.6g fat.
Is Agbalumo (Udara) high in protein?
No. 2 fruits (100g) has 1.5g of protein, only 8% of its energy. Pair it with meat, fish, eggs or beans for more.
Lighter fruits
Fewer calories than Agbalumo (Udara), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Agbalumo (Udara) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.