1 medium (120g) of Banana has about 107 kcal. Most of its energy (93%) comes from carbohydrate. Weight for weight, it is 8th lightest of the 12 fruits in this guide.
Per 1 medium (120g)
107
kcal
Protein 1.3g
4% of energy
Carbs 27.4g
93% of energy
Fat 0.4g
3% of energy
Also per serving: fibre 3.2g, sugar 14.7g, sodium 2mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
89 kcal
Protein
1.1g
Carbohydrate
22.8g
Fat
0.3g
Common questions
How many calories are in Banana?
1 medium (120g) of Banana has about 107 kcal, with 1.3g protein, 27.4g carbohydrate and 0.4g fat.
How many calories are in 100g of Banana?
About 89 kcal per 100g, with 1.1g protein, 22.8g carbohydrate and 0.3g fat.
Is Banana high in protein?
No. 1 medium (120g) has 1.3g of protein, only 4% of its energy. Pair it with meat, fish, eggs or beans for more.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Banana and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.