1 medium (55g) of Guava has about 37 kcal. Most of its energy (74%) comes from carbohydrate. Weight for weight, it is 6th lightest of the 12 fruits in this guide.
Per 1 medium (55g)
37
kcal
Protein 1.4g
13% of energy
Carbs 7.9g
74% of energy
Fat 0.6g
13% of energy
Also per serving: fibre 3.1g, sugar 4.9g, sodium 2mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
67 kcal
Protein
2.5g
Carbohydrate
14.4g
Fat
1.1g
Common questions
How many calories are in Guava?
1 medium (55g) of Guava has about 37 kcal, with 1.4g protein, 7.9g carbohydrate and 0.6g fat.
How many calories are in 100g of Guava?
About 67 kcal per 100g, with 2.5g protein, 14.4g carbohydrate and 1.1g fat.
Is Guava high in protein?
Moderately. 1 medium (55g) has 1.4g of protein, 13% of its energy.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
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Snap your plate of Guava and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.