1 cup (165g) of Pineapple has about 82 kcal. Most of its energy (95%) comes from carbohydrate. Weight for weight, it is 4th lightest of the 12 fruits in this guide.
Per 1 cup (165g)
82
kcal
Protein 0.8g
3% of energy
Carbs 21.6g
95% of energy
Fat 0.2g
2% of energy
Also per serving: fibre 3g, sugar 16.3g, sodium 3mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
50 kcal
Protein
0.5g
Carbohydrate
13.1g
Fat
0.1g
Common questions
How many calories are in Pineapple?
1 cup (165g) of Pineapple has about 82 kcal, with 0.8g protein, 21.6g carbohydrate and 0.2g fat.
How many calories are in 100g of Pineapple?
About 50 kcal per 100g, with 0.5g protein, 13.1g carbohydrate and 0.1g fat.
Is Pineapple high in protein?
No. 1 cup (165g) has 0.8g of protein, only 3% of its energy. Pair it with meat, fish, eggs or beans for more.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
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Snap your plate of Pineapple and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.