1/2 fruit (100g) of Avocado has about 160 kcal. Most of its energy (76%) comes from fat. Weight for weight, it is 9th lightest of the 12 fruits in this guide.
Per 1/2 fruit (100g)
160
kcal
Protein 2g
5% of energy
Carbs 8.5g
19% of energy
Fat 14.7g
76% of energy
Also per serving: fibre 4g, sugar 0.7g, sodium 4mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
160 kcal
Protein
2g
Carbohydrate
8.5g
Fat
14.7g
Common questions
How many calories are in Avocado?
1/2 fruit (100g) of Avocado has about 160 kcal, with 2g protein, 8.5g carbohydrate and 14.7g fat.
How many calories are in 100g of Avocado?
About 160 kcal per 100g, with 2g protein, 8.5g carbohydrate and 14.7g fat.
Is Avocado high in protein?
No. 1/2 fruit (100g) has 2g of protein, only 5% of its energy. Pair it with meat, fish, eggs or beans for more.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Avocado and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.