1 medium (200g) of Mango has about 120 kcal. Most of its energy (90%) comes from carbohydrate. Weight for weight, it is 5th lightest of the 12 fruits in this guide.
Per 1 medium (200g)
120
kcal
Protein 1.6g
5% of energy
Carbs 30g
90% of energy
Fat 0.8g
5% of energy
Also per serving: fibre 3.6g, sugar 27.3g, sodium 6mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
60 kcal
Protein
0.8g
Carbohydrate
15g
Fat
0.4g
Common questions
How many calories are in Mango?
1 medium (200g) of Mango has about 120 kcal, with 1.6g protein, 30g carbohydrate and 0.8g fat.
How many calories are in 100g of Mango?
About 60 kcal per 100g, with 0.8g protein, 15g carbohydrate and 0.4g fat.
Is Mango high in protein?
No. 1 medium (200g) has 1.6g of protein, only 5% of its energy. Pair it with meat, fish, eggs or beans for more.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Mango and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.