1 medium (130g) of Orange has about 61 kcal. Most of its energy (92%) comes from carbohydrate. Weight for weight, it is 3rd lightest of the 12 fruits in this guide.
Per 1 medium (130g)
61
kcal
Protein 1.2g
7% of energy
Carbs 15.3g
92% of energy
Fat 0.1g
1% of energy
Also per serving: fibre 2.2g, sugar 12.2g, sodium 3mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
47 kcal
Protein
0.9g
Carbohydrate
11.8g
Fat
0.1g
Common questions
How many calories are in Orange?
1 medium (130g) of Orange has about 61 kcal, with 1.2g protein, 15.3g carbohydrate and 0.1g fat.
How many calories are in 100g of Orange?
About 47 kcal per 100g, with 0.9g protein, 11.8g carbohydrate and 0.1g fat.
Is Orange high in protein?
No. 1 medium (130g) has 1.2g of protein, only 7% of its energy. Pair it with meat, fish, eggs or beans for more.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
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Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.