1 serving (100g) of Asun (Peppered goat) has about 233 kcal. Most of its energy (50%) comes from fat. Weight for weight, it is 5th lightest of the 9 meat and fish dishes in this guide.
Per 1 serving (100g)
233
kcal
Protein 26g
45% of energy
Carbs 3g
5% of energy
Fat 13g
50% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
233 kcal
Protein
26g
Carbohydrate
3g
Fat
13g
Common questions
How many calories are in Asun (Peppered goat)?
1 serving (100g) of Asun (Peppered goat) has about 233 kcal, with 26g protein, 3g carbohydrate and 13g fat.
How many calories are in 100g of Asun (Peppered goat)?
About 233 kcal per 100g, with 26g protein, 3g carbohydrate and 13g fat.
Is Asun (Peppered goat) high in protein?
Yes. 45% of its energy comes from protein, with 26g in 1 serving (100g).
Lighter meat and fish dishes
Fewer calories than Asun (Peppered goat), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Asun (Peppered goat) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.