1 plate (200g) of Isi Ewu has about 518 kcal. Most of its energy (66%) comes from fat. It is the most calorie-dense of the 9 meat and fish dishes in this guide, weight for weight.
Per 1 plate (200g)
518
kcal
Protein 38g
29% of energy
Carbs 6g
5% of energy
Fat 38g
66% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
259 kcal
Protein
19g
Carbohydrate
3g
Fat
19g
Common questions
How many calories are in Isi Ewu?
1 plate (200g) of Isi Ewu has about 518 kcal, with 38g protein, 6g carbohydrate and 38g fat.
How many calories are in 100g of Isi Ewu?
About 259 kcal per 100g, with 19g protein, 3g carbohydrate and 19g fat.
Is Isi Ewu high in protein?
Yes. 29% of its energy comes from protein, with 38g in 1 plate (200g).
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Isi Ewu and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.