1 piece (120g) of Peppered Chicken has about 275 kcal. Most of its energy (51%) comes from fat. Weight for weight, it is 4th lightest of the 9 meat and fish dishes in this guide.
Per 1 piece (120g)
275
kcal
Protein 30g
44% of energy
Carbs 3.6g
5% of energy
Fat 15.6g
51% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
229 kcal
Protein
25g
Carbohydrate
3g
Fat
13g
Common questions
How many calories are in Peppered Chicken?
1 piece (120g) of Peppered Chicken has about 275 kcal, with 30g protein, 3.6g carbohydrate and 15.6g fat.
How many calories are in 100g of Peppered Chicken?
About 229 kcal per 100g, with 25g protein, 3g carbohydrate and 13g fat.
Is Peppered Chicken high in protein?
Yes. 44% of its energy comes from protein, with 30g in 1 piece (120g).
Lighter meat and fish dishes
Fewer calories than Peppered Chicken, weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Peppered Chicken and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.