1 serving (100g) of Ponmo (Cow skin) has about 110 kcal. Most of its energy (80%) comes from protein. It is the lightest of the 9 meat and fish dishes in this guide, weight for weight.
Per 1 serving (100g)
110
kcal
Protein 22g
80% of energy
Carbs 0g
0% of energy
Fat 2.5g
20% of energy
Also per serving: fibre 0g, sugar 0g.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
110 kcal
Protein
22g
Carbohydrate
0g
Fat
2.5g
Common questions
How many calories are in Ponmo (Cow skin)?
1 serving (100g) of Ponmo (Cow skin) has about 110 kcal, with 22g protein, 0g carbohydrate and 2.5g fat.
How many calories are in 100g of Ponmo (Cow skin)?
About 110 kcal per 100g, with 22g protein, 0g carbohydrate and 2.5g fat.
Is Ponmo (Cow skin) high in protein?
Yes. 80% of its energy comes from protein, with 22g in 1 serving (100g).
How accurate is this?
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Ponmo (Cow skin) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.