1 serving (100g) of Goat Meat (Stewed) has about 143 kcal. Most of its energy (80%) comes from protein. Weight for weight, it is 2nd lightest of the 9 meat and fish dishes in this guide.
Per 1 serving (100g)
143
kcal
Protein 27.1g
80% of energy
Carbs 0g
0% of energy
Fat 3g
20% of energy
Also per serving: fibre 0g, sugar 0g, sodium 139mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
143 kcal
Protein
27.1g
Carbohydrate
0g
Fat
3g
Common questions
How many calories are in Goat Meat (Stewed)?
1 serving (100g) of Goat Meat (Stewed) has about 143 kcal, with 27.1g protein, 0g carbohydrate and 3g fat.
How many calories are in 100g of Goat Meat (Stewed)?
About 143 kcal per 100g, with 27.1g protein, 0g carbohydrate and 3g fat.
Is Goat Meat (Stewed) high in protein?
Yes. 80% of its energy comes from protein, with 27.1g in 1 serving (100g).
Lighter meat and fish dishes
Fewer calories than Goat Meat (Stewed), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Goat Meat (Stewed) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.