1 medium (120g) of Fried Fish (Titus) has about 288 kcal. Most of its energy (60%) comes from fat. Weight for weight, it is 6th lightest of the 9 meat and fish dishes in this guide.
Per 1 medium (120g)
288
kcal
Protein 25.2g
35% of energy
Carbs 3.6g
5% of energy
Fat 19.2g
60% of energy
Also per serving: fibre 0g, sugar 0g.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
240 kcal
Protein
21g
Carbohydrate
3g
Fat
16g
Common questions
How many calories are in Fried Fish (Titus)?
1 medium (120g) of Fried Fish (Titus) has about 288 kcal, with 25.2g protein, 3.6g carbohydrate and 19.2g fat.
How many calories are in 100g of Fried Fish (Titus)?
About 240 kcal per 100g, with 21g protein, 3g carbohydrate and 16g fat.
Is Fried Fish (Titus) high in protein?
Yes. 35% of its energy comes from protein, with 25.2g in 1 medium (120g).
Lighter meat and fish dishes
Fewer calories than Fried Fish (Titus), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Fried Fish (Titus) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.