1 serving (100g) of Beef (Stew meat) has about 194 kcal. Most of its energy (67%) comes from protein. Weight for weight, it is 3rd lightest of the 9 meat and fish dishes in this guide.
Per 1 serving (100g)
194
kcal
Protein 32.5g
67% of energy
Carbs 0g
0% of energy
Fat 7.1g
33% of energy
Also per serving: fibre 0g, sugar 0g, sodium 140mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
194 kcal
Protein
32.5g
Carbohydrate
0g
Fat
7.1g
Common questions
How many calories are in Beef (Stew meat)?
1 serving (100g) of Beef (Stew meat) has about 194 kcal, with 32.5g protein, 0g carbohydrate and 7.1g fat.
How many calories are in 100g of Beef (Stew meat)?
About 194 kcal per 100g, with 32.5g protein, 0g carbohydrate and 7.1g fat.
Is Beef (Stew meat) high in protein?
Yes. 67% of its energy comes from protein, with 32.5g in 1 serving (100g).
Lighter meat and fish dishes
Fewer calories than Beef (Stew meat), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Beef (Stew meat) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.