1 plate (200g) of Abacha has about 442 kcal. Most of its energy (54%) comes from carbohydrate. Weight for weight, it is 2nd lightest of the 9 snacks in this guide.
Per 1 plate (200g)
442
kcal
Protein 8g
7% of energy
Carbs 60g
54% of energy
Fat 19g
39% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
221 kcal
Protein
4g
Carbohydrate
30g
Fat
9.5g
Common questions
How many calories are in Abacha?
1 plate (200g) of Abacha has about 442 kcal, with 8g protein, 60g carbohydrate and 19g fat.
How many calories are in 100g of Abacha?
About 221 kcal per 100g, with 4g protein, 30g carbohydrate and 9.5g fat.
Is Abacha high in protein?
No. 1 plate (200g) has 8g of protein, only 7% of its energy. Pair it with meat, fish, eggs or beans for more.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Abacha and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.