1 pack (50g) of Kilishi has about 200 kcal. Its energy is spread out: 45% from protein, 12% from carbohydrate and 43% from fat. Weight for weight, it is 6th lightest of the 9 snacks in this guide.
Per 1 pack (50g)
200
kcal
Protein 22.5g
45% of energy
Carbs 6g
12% of energy
Fat 9.5g
43% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
400 kcal
Protein
45g
Carbohydrate
12g
Fat
19g
Common questions
How many calories are in Kilishi?
1 pack (50g) of Kilishi has about 200 kcal, with 22.5g protein, 6g carbohydrate and 9.5g fat.
How many calories are in 100g of Kilishi?
About 400 kcal per 100g, with 45g protein, 12g carbohydrate and 19g fat.
Is Kilishi high in protein?
Yes. 45% of its energy comes from protein, with 22.5g in 1 pack (50g).
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Kilishi and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.