1 handful (40g) of Kuli Kuli has about 208 kcal. Most of its energy (64%) comes from fat. Weight for weight, it is 8th lightest of the 9 snacks in this guide.
Per 1 handful (40g)
208
kcal
Protein 8.8g
17% of energy
Carbs 10g
19% of energy
Fat 14.8g
64% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
520 kcal
Protein
22g
Carbohydrate
25g
Fat
37g
Common questions
How many calories are in Kuli Kuli?
1 handful (40g) of Kuli Kuli has about 208 kcal, with 8.8g protein, 10g carbohydrate and 14.8g fat.
How many calories are in 100g of Kuli Kuli?
About 520 kcal per 100g, with 22g protein, 25g carbohydrate and 37g fat.
Is Kuli Kuli high in protein?
Moderately. 1 handful (40g) has 8.8g of protein, 17% of its energy.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Kuli Kuli and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.