1 cob (150g) of Boiled Corn has about 144 kcal. Most of its energy (76%) comes from carbohydrate. It is the lightest of the 9 snacks in this guide, weight for weight.
Per 1 cob (150g)
144
kcal
Protein 5.1g
12% of energy
Carbs 31.5g
76% of energy
Fat 2.2g
12% of energy
Also per serving: fibre 3.6g, sugar 6.8g, sodium 2mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
96 kcal
Protein
3.4g
Carbohydrate
21g
Fat
1.5g
Common questions
How many calories are in Boiled Corn?
1 cob (150g) of Boiled Corn has about 144 kcal, with 5.1g protein, 31.5g carbohydrate and 2.2g fat.
How many calories are in 100g of Boiled Corn?
About 96 kcal per 100g, with 3.4g protein, 21g carbohydrate and 1.5g fat.
Is Boiled Corn high in protein?
Moderately. 1 cob (150g) has 5.1g of protein, 12% of its energy.
How accurate is this?
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Boiled Corn and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.