5 balls (100g) of Puff Puff has about 328 kcal. Most of its energy (55%) comes from carbohydrate. Weight for weight, it is 5th lightest of the 9 snacks in this guide.
Per 5 balls (100g)
328
kcal
Protein 5.5g
7% of energy
Carbs 45g
55% of energy
Fat 14g
38% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
328 kcal
Protein
5.5g
Carbohydrate
45g
Fat
14g
Common questions
How many calories are in Puff Puff?
5 balls (100g) of Puff Puff has about 328 kcal, with 5.5g protein, 45g carbohydrate and 14g fat.
How many calories are in 100g of Puff Puff?
About 328 kcal per 100g, with 5.5g protein, 45g carbohydrate and 14g fat.
Is Puff Puff high in protein?
No. 5 balls (100g) has 5.5g of protein, only 7% of its energy. Pair it with meat, fish, eggs or beans for more.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Puff Puff and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.