1 medium (120g) of Meat Pie has about 362 kcal. Its energy is spread out: 10% from protein, 42% from carbohydrate and 48% from fat. Weight for weight, it is 4th lightest of the 9 snacks in this guide.
Per 1 medium (120g)
362
kcal
Protein 9g
10% of energy
Carbs 38.4g
42% of energy
Fat 19.2g
48% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
302 kcal
Protein
7.5g
Carbohydrate
32g
Fat
16g
Common questions
How many calories are in Meat Pie?
1 medium (120g) of Meat Pie has about 362 kcal, with 9g protein, 38.4g carbohydrate and 19.2g fat.
How many calories are in 100g of Meat Pie?
About 302 kcal per 100g, with 7.5g protein, 32g carbohydrate and 16g fat.
Is Meat Pie high in protein?
No. 1 medium (120g) has 9g of protein, only 10% of its energy. Pair it with meat, fish, eggs or beans for more.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Meat Pie and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.