2 slices (80g) of Agege Bread has about 211 kcal. Most of its energy (74%) comes from carbohydrate. Weight for weight, it is 3rd lightest of the 9 snacks in this guide.
Per 2 slices (80g)
211
kcal
Protein 7.2g
14% of energy
Carbs 39.2g
74% of energy
Fat 2.8g
12% of energy
Also per serving: fibre 2g, sugar 4.5g, sodium 365mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
264 kcal
Protein
9g
Carbohydrate
49g
Fat
3.5g
Common questions
How many calories are in Agege Bread?
2 slices (80g) of Agege Bread has about 211 kcal, with 7.2g protein, 39.2g carbohydrate and 2.8g fat.
How many calories are in 100g of Agege Bread?
About 264 kcal per 100g, with 9g protein, 49g carbohydrate and 3.5g fat.
Is Agege Bread high in protein?
Moderately. 2 slices (80g) has 7.2g of protein, 14% of its energy.
Lighter snacks
Fewer calories than Agege Bread, weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Agege Bread and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.