1 handful (50g) of Chin Chin has about 233 kcal. Most of its energy (52%) comes from carbohydrate. Weight for weight, it is 7th lightest of the 9 snacks in this guide.
Per 1 handful (50g)
233
kcal
Protein 3.5g
6% of energy
Carbs 30g
52% of energy
Fat 11g
42% of energy
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
466 kcal
Protein
7g
Carbohydrate
60g
Fat
22g
Common questions
How many calories are in Chin Chin?
1 handful (50g) of Chin Chin has about 233 kcal, with 3.5g protein, 30g carbohydrate and 11g fat.
How many calories are in 100g of Chin Chin?
About 466 kcal per 100g, with 7g protein, 60g carbohydrate and 22g fat.
Is Chin Chin high in protein?
No. 1 handful (50g) has 3.5g of protein, only 6% of its energy. Pair it with meat, fish, eggs or beans for more.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Chin Chin and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.