1 handful (40g) of Roasted Groundnut has about 227 kcal. Most of its energy (73%) comes from fat. It is the most calorie-dense of the 9 snacks in this guide, weight for weight.
Per 1 handful (40g)
227
kcal
Protein 10.3g
17% of energy
Carbs 6.4g
10% of energy
Fat 19.7g
73% of energy
Also per serving: fibre 3.4g, sugar 2g, sodium 2mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
568 kcal
Protein
25.8g
Carbohydrate
16g
Fat
49.3g
Common questions
How many calories are in Roasted Groundnut?
1 handful (40g) of Roasted Groundnut has about 227 kcal, with 10.3g protein, 6.4g carbohydrate and 19.7g fat.
How many calories are in 100g of Roasted Groundnut?
About 568 kcal per 100g, with 25.8g protein, 16g carbohydrate and 49.3g fat.
Is Roasted Groundnut high in protein?
Moderately. 1 handful (40g) has 10.3g of protein, 17% of its energy.
Lighter snacks
Fewer calories than Roasted Groundnut, weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Roasted Groundnut and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.