2 slices (60g) of Sliced Bread has about 159 kcal. Most of its energy (75%) comes from carbohydrate. Weight for weight, it is 10th lightest of the 11 everyday staples in this guide.
Per 2 slices (60g)
159
kcal
Protein 5.4g
14% of energy
Carbs 29.4g
75% of energy
Fat 2g
11% of energy
Also per serving: fibre 1.5g, sugar 3.4g, sodium 274mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
265 kcal
Protein
9g
Carbohydrate
49g
Fat
3.3g
Common questions
How many calories are in Sliced Bread?
2 slices (60g) of Sliced Bread has about 159 kcal, with 5.4g protein, 29.4g carbohydrate and 2g fat.
How many calories are in 100g of Sliced Bread?
About 265 kcal per 100g, with 9g protein, 49g carbohydrate and 3.3g fat.
Is Sliced Bread high in protein?
Moderately. 2 slices (60g) has 5.4g of protein, 14% of its energy.
Lighter everyday staples
Fewer calories than Sliced Bread, weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Sliced Bread and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.