1 plate (250g) of Spaghetti (cooked) has about 395 kcal. Most of its energy (80%) comes from carbohydrate. Weight for weight, it is 6th lightest of the 11 everyday staples in this guide.
Per 1 plate (250g)
395
kcal
Protein 14.5g
15% of energy
Carbs 77.5g
80% of energy
Fat 2.2g
5% of energy
Also per serving: fibre 4.5g, sugar 1.4g, sodium 3mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
158 kcal
Protein
5.8g
Carbohydrate
31g
Fat
0.9g
Common questions
How many calories are in Spaghetti (cooked)?
1 plate (250g) of Spaghetti (cooked) has about 395 kcal, with 14.5g protein, 77.5g carbohydrate and 2.2g fat.
How many calories are in 100g of Spaghetti (cooked)?
About 158 kcal per 100g, with 5.8g protein, 31g carbohydrate and 0.9g fat.
Is Spaghetti (cooked) high in protein?
Moderately. 1 plate (250g) has 14.5g of protein, 15% of its energy.
Lighter everyday staples
Fewer calories than Spaghetti (cooked), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Spaghetti (cooked) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.