2 tbsp (20g) of Powdered Milk has about 99 kcal. Its energy is spread out: 21% from protein, 31% from carbohydrate and 48% from fat. It is the most calorie-dense of the 11 everyday staples in this guide, weight for weight.
Per 2 tbsp (20g)
99
kcal
Protein 5.3g
21% of energy
Carbs 7.7g
31% of energy
Fat 5.3g
48% of energy
Also per serving: fibre 0g, sugar 7.7g, sodium 76mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
495 kcal
Protein
26.5g
Carbohydrate
38.5g
Fat
26.5g
Common questions
How many calories are in Powdered Milk?
2 tbsp (20g) of Powdered Milk has about 99 kcal, with 5.3g protein, 7.7g carbohydrate and 5.3g fat.
How many calories are in 100g of Powdered Milk?
About 495 kcal per 100g, with 26.5g protein, 38.5g carbohydrate and 26.5g fat.
Is Powdered Milk high in protein?
Moderately. 2 tbsp (20g) has 5.3g of protein, 21% of its energy.
Lighter everyday staples
Fewer calories than Powdered Milk, weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Powdered Milk and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.