1 serving (200g) of Irish Potato (boiled) has about 174 kcal. Most of its energy (90%) comes from carbohydrate. Weight for weight, it is 3rd lightest of the 11 everyday staples in this guide.
Per 1 serving (200g)
174
kcal
Protein 3.8g
9% of energy
Carbs 40.2g
90% of energy
Fat 0.2g
1% of energy
Also per serving: fibre 3.4g, sugar 1.8g, sodium 12mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
87 kcal
Protein
1.9g
Carbohydrate
20.1g
Fat
0.1g
Common questions
How many calories are in Irish Potato (boiled)?
1 serving (200g) of Irish Potato (boiled) has about 174 kcal, with 3.8g protein, 40.2g carbohydrate and 0.2g fat.
How many calories are in 100g of Irish Potato (boiled)?
About 87 kcal per 100g, with 1.9g protein, 20.1g carbohydrate and 0.1g fat.
Is Irish Potato (boiled) high in protein?
No. 1 serving (200g) has 3.8g of protein, only 9% of its energy. Pair it with meat, fish, eggs or beans for more.
Lighter everyday staples
Fewer calories than Irish Potato (boiled), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Irish Potato (boiled) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.