1 tin (95g) of Sardines (tinned) has about 198 kcal. Most of its energy (51%) comes from fat. Weight for weight, it is 9th lightest of the 11 everyday staples in this guide.
Per 1 tin (95g)
198
kcal
Protein 23.4g
49% of energy
Carbs 0g
0% of energy
Fat 10.9g
51% of energy
Also per serving: fibre 0g, sugar 0g, sodium 416mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
208 kcal
Protein
24.6g
Carbohydrate
0g
Fat
11.5g
Common questions
How many calories are in Sardines (tinned)?
1 tin (95g) of Sardines (tinned) has about 198 kcal, with 23.4g protein, 0g carbohydrate and 10.9g fat.
How many calories are in 100g of Sardines (tinned)?
About 208 kcal per 100g, with 24.6g protein, 0g carbohydrate and 11.5g fat.
Is Sardines (tinned) high in protein?
Yes. 49% of its energy comes from protein, with 23.4g in 1 tin (95g).
Lighter everyday staples
Fewer calories than Sardines (tinned), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Sardines (tinned) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.