1 medium (120g) of Mackerel (Grilled) has about 227 kcal. Most of its energy (59%) comes from fat. Weight for weight, it is 8th lightest of the 11 everyday staples in this guide.
Per 1 medium (120g)
227
kcal
Protein 22.8g
41% of energy
Carbs 0g
0% of energy
Fat 14.4g
59% of energy
Also per serving: fibre 0g, sugar 0g, sodium 166mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
189 kcal
Protein
19g
Carbohydrate
0g
Fat
12g
Common questions
How many calories are in Mackerel (Grilled)?
1 medium (120g) of Mackerel (Grilled) has about 227 kcal, with 22.8g protein, 0g carbohydrate and 14.4g fat.
How many calories are in 100g of Mackerel (Grilled)?
About 189 kcal per 100g, with 19g protein, 0g carbohydrate and 12g fat.
Is Mackerel (Grilled) high in protein?
Yes. 41% of its energy comes from protein, with 22.8g in 1 medium (120g).
Lighter everyday staples
Fewer calories than Mackerel (Grilled), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Mackerel (Grilled) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.