1 cup (200g) of Yoghurt (plain) has about 122 kcal. Its energy is spread out: 22% from protein, 30% from carbohydrate and 48% from fat. It is the lightest of the 11 everyday staples in this guide, weight for weight.
Per 1 cup (200g)
122
kcal
Protein 7g
22% of energy
Carbs 9.4g
30% of energy
Fat 6.6g
48% of energy
Also per serving: fibre 0g, sugar 9.3g, sodium 92mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
61 kcal
Protein
3.5g
Carbohydrate
4.7g
Fat
3.3g
Common questions
How many calories are in Yoghurt (plain)?
1 cup (200g) of Yoghurt (plain) has about 122 kcal, with 7g protein, 9.4g carbohydrate and 6.6g fat.
How many calories are in 100g of Yoghurt (plain)?
About 61 kcal per 100g, with 3.5g protein, 4.7g carbohydrate and 3.3g fat.
Is Yoghurt (plain) high in protein?
Moderately. 1 cup (200g) has 7g of protein, 22% of its energy.
How accurate is this?
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Yoghurt (plain) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.