1 medium (150g) of Sweet Potato (boiled) has about 135 kcal. Most of its energy (89%) comes from carbohydrate. Weight for weight, it is 4th lightest of the 11 everyday staples in this guide.
Per 1 medium (150g)
135
kcal
Protein 3g
9% of energy
Carbs 31g
89% of energy
Fat 0.3g
2% of energy
Also per serving: fibre 4.5g, sugar 8.6g, sodium 38mg.
Per 100g
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
90 kcal
Protein
2g
Carbohydrate
20.7g
Fat
0.2g
Common questions
How many calories are in Sweet Potato (boiled)?
1 medium (150g) of Sweet Potato (boiled) has about 135 kcal, with 3g protein, 31g carbohydrate and 0.3g fat.
How many calories are in 100g of Sweet Potato (boiled)?
About 90 kcal per 100g, with 2g protein, 20.7g carbohydrate and 0.2g fat.
Is Sweet Potato (boiled) high in protein?
No. 1 medium (150g) has 3g of protein, only 9% of its energy. Pair it with meat, fish, eggs or beans for more.
Lighter everyday staples
Fewer calories than Sweet Potato (boiled), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Sweet Potato (boiled) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.