1 mug (250ml) of Milo (with milk) has about 185 kcal. Most of its energy (62%) comes from carbohydrate. Weight for weight, it is 2nd lightest of the 11 everyday staples in this guide.
Per 1 mug (250ml)
185
kcal
Protein 6.5g
14% of energy
Carbs 28.8g
62% of energy
Fat 5g
24% of energy
Also per serving: fibre 1g, sugar 26.2g, sodium 218mg.
Per 100ml
Handy for comparing foods served in different amounts, or weighing your own portion.
Calories
74 kcal
Protein
2.6g
Carbohydrate
11.5g
Fat
2g
Common questions
How many calories are in Milo (with milk)?
1 mug (250ml) of Milo (with milk) has about 185 kcal, with 6.5g protein, 28.8g carbohydrate and 5g fat.
How many calories are in 100ml of Milo (with milk)?
About 74 kcal per 100ml, with 2.6g protein, 11.5g carbohydrate and 2g fat.
Is Milo (with milk) high in protein?
Moderately. 1 mug (250ml) has 6.5g of protein, 14% of its energy.
Lighter everyday staples
Fewer calories than Milo (with milk), weight for weight.
Figures come from a study that weighed real portions on Nigerian adults' plates in Ibadan (Sanusi and Olurin, 2012), USDA FoodData Central and the FAO/INFOODS West African food composition table, combined at standard recipe ratios where a dish needed it. They are estimates for a typical home-cooked portion, not lab results for your plate.
Skip the maths
Snap your plate of Milo (with milk) and CalChopAI counts it for you.
Protein, carbs and fat from one photo, with the soup, the swallow and the palm oil counted separately.